SCHEDULE & booking

Studio calendar 9th June 2025 - 31st January 2026

The Studio is open 7 days a week, offering 36 small Group Classes and up to 15 hours of Private Classes.

Instructors in the Studio are Alison, Lisa, and Liv. The three of us offer a range of classes across the week:

  • Beginners Reformer Class - if you are brand new to reformer classes.

  • Reformer Class - if you have done 2/3 beginner classes.

  • Intermediate Reformer Class - if you are confident on the reformer and can control your body.

  • Intermediate Classical Reformer - if you love classical Pilates you will enjoy this class. Please do enjoy if you are confident on the reformer and can control your body.

  • Barre Class - for everyone with a good fitness level, as it is more intense than Reformer

  • Specialist Classes:

    • Postnatal Class - Monday

    • Prenatal Class - Monday

    • Men’s Class - Monday

    • Over 75s Class - Tuesday

  • Classical Mat Class - for the true lovers of Joseph Pilates’ Classical Pilates.

  • Private Classes - blocks of time when we can offer private sessions - call/text or email Alison 07432261791 for availability.

booking classes

BOOKING YOUR FIRST SESSION?

Welcome to Alison Pilates Studio!


We're excited to support you on your wellness journey. If you're managing a health condition or new to Pilates, please inform us so we can tailor the session to your needs. Our goal is to ensure a comfortable and beneficial experience for everyone.

Before your first class, a few thoughts.

Remember:

Comfort is Key: Wear snug, stretchy clothing pants and a fitted top for ease of movement.

Sock It Up: Grippy socks are ideal for stability (don’t worry if you don’t have these yet). Leave the trainers at home.

Hydrate: Bring along some water to stay refreshed.

Download the physical activity readiness questionnaire: Complete and send it back to me at alison.pilates@outlook.com or bring a hard copy to the first session.

And throughout the class, you will hear me talk about:

Breathe Easy: It's important to breathe comfortably, and I'll help you think about controlled breathing to support each movement.

Take Your Time: Pilates is about precision and mindfulness, not speed.

Form First: Focus on deliberate movements to ensure proper alignment and target the right muscles.

Core Focus: Engage your core and keep it engaged throughout the session to protect your spine, especially during challenging exercises.

Engage Mindfully: Be conscious of the muscles you're activating, and take control of those muscles for optimal results.

If you have any questions ahead of the session – please drop me an email. 

I look forward to meeting you
Alison

Get in touch

 

STUDIO ADDRESS: The Old Malthouse, 13 Brown Street, Salisbury. SP1 1HE

how to find ME

I really enjoy my classes with Alison. Each one has a different mix of exercises, making sure they are varied & interesting. At the same time, the focus on ensuring the exercise is done correctly means I get the maximum benefit.

— Beverley, 60+ female

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I have to say thank you so much the classes are brilliant and I really look forward to them (which Alan will tell you is a first, normally I spend most of my time trying to find reasons not to go!)

— Marcia

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