SCHEDULE & booking

Studio calendar 9th June 2025 - 31st January 2026

The Studio is open 7 days a week, offering 40 small Group Classes and up to 15 hours of Private Classes.

Instructors in the Studio are Alison, Lisa, and Liv (Ely also covers for us). The four of us offer a range of classes across the week:

  • Beginners Reformer Class - if you're brand new to reformer classes.

  • Reformer Class - if you have done 2/3 beginner classes.

  • Intermediate Reformer Class - if you are confident on the reformer and can control your body.

  • Intermediate Classical Reformer - if you love classical Pilates, you will enjoy this class. Please do enjoy if you are confident on the reformer and can control your body.

  • Barre Class - for everyone with a good fitness level, as it is more intense than Reformer

  • Specialist Classes:

    • Postnatal Class - Monday

    • Prenatal Class - Monday

    • Men’s Class - Monday

    • Over 75s Class - Tuesday

  • Classical Mat Class - for the true lovers of Joseph Pilates’ Classical Pilates.

  • Private Classes - blocks of time when we can offer private sessions - call/text or email Alison 07432261791 for availability.

booking classes

BOOKING YOUR FIRST SESSION?

Welcome to Alison Pilates Studio!


We're excited to support you on your wellness journey. If you're managing a health condition or new to Pilates, please inform us so we can tailor the session to your needs. Our goal is to ensure a comfortable and beneficial experience for everyone.

Before your first class, a few thoughts.

Remember:

Comfort is Key: Wear snug, stretchy clothing pants and a fitted top for ease of movement.

Sock It Up: Grippy socks are ideal for stability (don’t worry if you don’t have these yet). Leave the trainers at home.

Hydrate: Bring along some water to stay refreshed.

Download the physical activity readiness questionnaire: Complete and send it back to me at alison.pilates@outlook.com or bring a hard copy to the first session.

And throughout the class, you will hear me talk about:

Breathe Easy: It's important to breathe comfortably, and I'll help you think about controlled breathing to support each movement.

Take Your Time: Pilates is about precision and mindfulness, not speed.

Form First: Focus on deliberate movements to ensure proper alignment and target the right muscles.

Core Focus: Engage your core and keep it engaged throughout the session to protect your spine, especially during challenging exercises.

Engage Mindfully: Be conscious of the muscles you're activating, and take control of those muscles for optimal results.

If you have any questions ahead of the session – please drop me an email. 

I look forward to meeting you
Alison

Get in touch

 

STUDIO ADDRESS: The Old Malthouse, 13 Brown Street, Salisbury. SP1 1HE

how to find ME

I really enjoy my classes with Alison. Each one has a different mix of exercises, making sure they are varied & interesting. At the same time, the focus on ensuring the exercise is done correctly means I get the maximum benefit.

— Beverley, 60+ female

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I have to say thank you so much the classes are brilliant and I really look forward to them (which Alan will tell you is a first, normally I spend most of my time trying to find reasons not to go!)

— Marcia

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