SCHEDULE & booking
Studio calendar 2026 from September 2026
Important notes:
The most cost-effective way to buy classes is to become a member. This is a 12-month commitment.
If you book classes via Bookwhen, you will pay a slightly higher fee per class - this is to cover Stripe’s surcharge. If you pay via bank transfer, you pay a lower per-class price.
Class information
The Studio is open 7 days a week, offering small group classes. Private Classes can be booked by calling Alison
Instructors in the Studio are Alison, Lisa, Ely, Sophie, and Laura, Mat. We offer a range of classes across the week:
Beginners Reformer Class - if you have never been to a reformer class.
Reformer Class - if you have done 3/4 beginner classes.
Intermediate/Advanced Reformer Class - if you love classical Pilates, you will enjoy this class. To attend this class, it is good if you are confident on the reformer and can control your body.
Barre Class - for everyone with a good fitness level, as it is more intense than Reformer
Specialist Classes:
Postnatal Class - at request
Men’s Class - Monday
Stretch Monday - general for older people
Classical Mat Class - for the true lovers of Joseph Pilates’ Classical Pilates.
Private Classes - Call/text or email Alison at 07432261791 for availability.
booking classes
Welcome to Alison Pilates Studio!
Welcome to Alison Pilates
Whether it's your very first Pilates class or you're returning after a break, I'm so pleased you've chosen to join us.
My aim is simple: to help you feel comfortable, confident and supported from the moment you walk through the studio door. Everyone starts somewhere, and there's absolutely no pressure to "get it right" on your first visit.
If you're managing an injury, medical condition, or have any concerns about movement, please let me know before your session. I'll make sure the class is suitable for you and offer alternatives whenever needed.
Before You Arrive
A few simple things will help you get the most from your first class:
Wear comfortable clothing
Choose clothes you can move freely in, such as leggings or joggers and a fitted top.
Grip socks
Grip socks are recommended for Reformer classes to help with comfort and stability. If you don't have any yet, don't worry—we can advise you.
Bring some water
It's always helpful to stay hydrated during your session.
Complete your health questionnaire
Please download and complete the Physical Activity Readiness Questionnaire before your first visit. You can email it to me or simply bring it along with you.
What to Expect During Your Class
You'll hear me mention a few things throughout the session:
Breathe naturally
We'll work on breathing patterns that support your movement, but don't worry—I'll guide you through it.
Take your time
Pilates isn't about rushing. It's about moving well, with control and precision.
Quality over quantity
Every exercise has a purpose. Good technique is always more important than doing more.
Find your core
You'll hear me talk about your core a lot! Together we'll learn how to use it to improve posture, balance and strength.
Most importantly...
Relax and enjoy yourself.
Nobody expects perfection. Pilates is a journey, and every single person in the studio was once attending their very first class too.
I look forward to welcoming you.
Please do get in touch if you have any questions
📞 Call: 07432 261 791
If I'm teaching a class, please leave a message, and I'll get back to you as soon as I can.
✉️ Email: Alison.Pilates@outlook.com
📍 Studio: The Old Malthouse, 13 Brown Street, Salisbury SP1 1HE
STUDIO ADDRESS: The Old Malthouse, 13 Brown Street, Salisbury. SP1 1HE
how to find ME
I really enjoy my classes with Alison. Each one has a different mix of exercises, making sure they are varied & interesting. At the same time, the focus on ensuring the exercise is done correctly means I get the maximum benefit.
— Beverley, 60+ female
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I have to say thank you so much the classes are brilliant and I really look forward to them (which Alan will tell you is a first, normally I spend most of my time trying to find reasons not to go!)
— Marcia
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