"As a beginner, I was eased into Reformer Pilates through beginners' classes, so I could learn at my own pace without pressure. The classes are friendly and supportive. The benefits are both physical and mental, and I feel amazing afterwards."
Sarah
Everyone starts somewhere. We'll teach you the basics, help you build confidence, and support you as you progress.
Beginner REformer
Perfect if you're new to Reformer Pilates or coming back after a break. You'll learn the basics, build confidence and get to know the equipment in a friendly, supportive class.
General Reformer
Ideal once you're comfortable with the basics. You'll continue building strength, improve your technique and enjoy a wider range of exercises.
Intermediate Reformer
For clients who are ready for more challenge. These classes build on everything you've already learnt and help you progress safely.
Barre
A fun, energetic class that combines Pilates and ballet-inspired movements to improve strength, balance and posture.
1:1 Pilates
Personal sessions designed around your goals, whether you're recovering from injury, building confidence or looking for extra support.
1:2 Pilates
Train with a friend while still enjoying personal coaching.
Looking for more support?
We also offer:
• Pregnancy and postnatal Pilates
• Pilates for older adults
• Private Reformer sessions
Find the right pilates class
Whether you're new to Pilates or have been taking classes for years, we'll help you find the right class.
I was one of the lucky ones to have a workout on Alison’s reformer Pilates bed. I can highly recommend to you all have a go... Alison is very knowledgeable in her teaching making sure every posture is correct that I was doing... By doing classes with Alison I now know how to do Pilates correctly and it really makes a great difference. Thank you Alison.
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reformer, mat & barre classes
Reformer Pilates
beginner reformer
Perfect if you're new to Reformer Pilates or coming back after a break.
You'll learn the basics in a friendly, supportive class, building confidence as you become familiar with the equipment.
General Reformer
Once you're comfortable with the basics, General Reformer helps you build strength, improve technique, and enjoy a wider range of exercises.
Intermediate Reformer
For clients who are ready for more challenge.
These classes build on what you've already learnt, helping you move with greater control, confidence, and precision.
Need more personal support?
I also offer 1:1 and 1:2 Reformer sessions if you'd like extra support or want to achieve a specific goal.
barre Pilates
mat Pilates
Mat Pilates uses simple equipment to help you build strength, balance, and flexibility.
Using just a mat and small pieces of equipment, you'll improve your strength, flexibility, posture, and balance.
Every exercise can be adapted, making the class suitable whether you're new to Pilates or have been practising for years.
Barre combines Pilates with ballet-inspired movements to improve strength, balance, and posture.
It's a fun, energetic class with small, controlled movements that strengthen your whole body without impact.
Suitable for all fitness levels.
DISCOVER SPECIALIST EQUIPMENT
As your confidence grows, I'll introduce you to specialist Pilates equipment that helps you build strength, improve flexibility, and keep your sessions interesting.
Wunda Chair
The Wunda Chair helps build strength, balance and control. It adds variety to your sessions and is ideal for improving leg strength, stability and confidence.
As you become stronger, the Wunda Chair offers new ways to challenge yourself while moving with precision and control.
LAdder barrel
The Ladder Barrel helps improve flexibility, posture and spinal mobility. It supports stretching and strengthening exercises that help you move more freely and with better alignment.
Suitable for a wide range of abilities, it can be adapted to meet your individual needs.
MEET Alison
I can highly recommend Alison classes I go Saturday morning Five Rivers Alison is a very knowledgeable and dedicated to teaching her class. My core much stronger now.
Thanks Alison 😊
— 65 year old female
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