Pilates a Secret Running Weapon

From 1:28 Half Marathon to 3:46 Full: Pilates as My Pace Booster

Step away from the computer, for just a moment!

Go for a walk, run or simply move your body. You'll be surprised how often the answer to a problem comes when you stop staring at the screen.

Honestly, it works. Some of my best ideas have come while I was out running.

I started running over 20 years ago. What began as a Sunday morning jog with friends soon became a daily habit. Before long I was running half marathons, then full marathons, and surprising myself with times I never imagined I'd achieve.

““Yes, I clocked 1 hour 28 minutes for a half marathon and 3 hours 46 minutes for a full marathon, in my mid-40s.””

There was one thing that made a bigger difference than I expected: Pilates.

I wasn't great at stretching after a run. Life always got in the way. But Pilates gave me something even more valuable—a stronger core.

As my core became stronger, my posture improved. I could stay upright for longer, especially towards the end of long runs when fatigue usually makes runners lean forwards.

Pilates also taught me to move from my hips and core rather than leading with my shoulders. It completely changed the way I ran, particularly on hills, making every stride feel stronger and more efficient.

If you enjoy running, Pilates isn't about running further—it's about running better. Better posture, better movement and a body that's more resilient to injury.

I'd recommend it to every runner.